Cooked pearled barley without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 193
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 4.7mg
0%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 0.4g
Sugar Alcohols 0g
Protein 3.5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 12%
Other nutrients
Net Carbs 38g
Food Grade 3.4
Diabetes Carb Count 44g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
2%
Magnesium 35mg
9%
Phosphorus 85mg
8%
Potassium 146mg
4%
Zinc 1mg
9%
Copper 0.2mg
8%
Manganese 0.4mg
20%
Selenium 14mcg
19%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
6%
Niacin 3mg
16%
Pantothenic Acid 0.2mg
2%
Folate 25mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are avocados truly heart-healthy? Since heart disease continues to top the charts as the leading cause of death in the U.S., heart disease preventi... read more
Dealing with an overweight child can be a tricky business for parents. Should you monitor weight or calories or put your child on a strict diet? So... read more
There are many eating plans available for weight loss and health enhancement. What is the Vegan Diet and is it nutritionally adequate and effective... read more