Cooked pearled barley without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 193
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 4.7mg
0%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 0.4g
Sugar Alcohols 0g
Protein 3.5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 12%
Other nutrients
Net Carbs 38g
Food Score / Grade 3.4
Diabetes Carb Count 44g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
2%
Magnesium 35mg
9%
Phosphorus 85mg
8%
Potassium 146mg
4%
Zinc 1mg
9%
Copper 0.2mg
8%
Manganese 0.4mg
20%
Selenium 14mcg
19%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
6%
Niacin 3mg
16%
Pantothenic Acid 0.2mg
2%
Folate 25mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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