Corn flour masa yellow

Nutrition Facts

Serving Size:
Amount per Serving
Calories 26
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 0.4mg
0%
Total Carbohydrates 5.5g
2%
Dietary Fiber 0.5g
2%
Sugar Alcohols 0g
Protein 0.6g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 5g
Food Score / Grade 0.2
Diabetes Carb Count 5g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 7mg
2%
Phosphorus 16mg
2%
Potassium 19mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
3%
Niacin 1mg
4%
Pantothenic Acid 0mg
0%
Folate 12mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
Smoothies have a health halo but they can be a huge calories sink or sugar bomb - it all depends upon how you make them. This post will cover tips ... read more
Portion control is the cornerstone of good nutrition. So how do you learn the right amount of food to eat at meals and snacks? Try these tips to he... read more
Would you order lower calorie food if the menu told you how many minutes of walking you'd need for burning off calories you just ate? read more