Cottage cheese low fat 1% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 163
Calories from Fat 21
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 1.5g
7%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.7g
Cholesterol 9mg
3%
Sodium 918mg
38%
Total Carbohydrates 6.1g
2%
Sugars 6.1g
Sugar Alcohols 0g
Protein 28g
Vitamin A 2%·Vitamin C 0%
Calcium 14%·Iron 2%
Other nutrients
Net Carbs 6g
Food Score / Grade 2.5
Diabetes Carb Count 6g
Vitamin B-6 0.2mg
8%
Vitamin B-12 1.4mcg
24%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 11mg
3%
Phosphorus 303mg
30%
Potassium 194mg
6%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 20mcg
29%
Thiamin 0mg
3%
Riboflavin 0.4mg
22%
Niacin 0mg
1%
Pantothenic Acid 0.5mg
5%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Does vinegar lower your blood sugar? If you or someone you know has type 2 diabetes, taking 1-2 tablespoons of vinegar with meals may lower post m... read more
Having diabetes is expensive and medications for controlling it can be a big part of that cost. Read this post to discover which oral medications f... read more
This quinoa stuffed acorn squash is nutritious and satisfying! It contains several of my favorite ingredients in the kitchen: quinoa (an ancient ... read more