Cottage cheese low fat 1% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 163
Calories from Fat 21
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 1.5g
7%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.7g
Cholesterol 9mg
3%
Sodium 918mg
38%
Total Carbohydrates 6.1g
2%
Sugars 6.1g
Sugar Alcohols 0g
Protein 28g
Vitamin A 2%·Vitamin C 0%
Calcium 14%·Iron 2%
Other nutrients
Net Carbs 6g
Food Score / Grade 2.5
Diabetes Carb Count 6g
Vitamin B-6 0.2mg
8%
Vitamin B-12 1.4mcg
24%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 11mg
3%
Phosphorus 303mg
30%
Potassium 194mg
6%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 20mcg
29%
Thiamin 0mg
3%
Riboflavin 0.4mg
22%
Niacin 0mg
1%
Pantothenic Acid 0.5mg
5%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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