Cottage cheese low fat 1% milkfat
Cottage cheese low fat 1% milkfatNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 163 Calories from Fat 21
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% Daily Value*
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Total Fat 2.3g 4%
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Saturated Fat 1.5g 7%
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Polyunsaturated Fat 0.1g
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Monounsaturated Fat 0.7g
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Cholesterol 9mg 3%
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Sodium 918mg 38%
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Total Carbohydrates 6.1g 2%
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Sugars 6.1g
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Sugar Alcohols 0g
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Protein 28g
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| Other nutrients | ||||||
Net Carbs 6g
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Food Score / Grade 2.5
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Diabetes Carb Count 6g
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Vitamin B-6 0.2mg 8%
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Vitamin B-12 1.4mcg 24%
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Vitamin D 0iu 0%
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Vitamin E 0mg 0%
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Vitamin K 0mcg 0%
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Magnesium 11mg 3%
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Phosphorus 303mg 30%
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Potassium 194mg 6%
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Zinc 1mg 6%
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Copper 0.1mg 3%
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Manganese 0mg 0%
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Selenium 20mcg 29%
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Thiamin 0mg 3%
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Riboflavin 0.4mg 22%
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Niacin 0mg 1%
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Pantothenic Acid 0.5mg 5%
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Folate 27mcg 7%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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