Cottage cheese reduced fat 2% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 183
Calories from Fat 46
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.2g
Trans Fat 0.2g
Cholesterol 27mg
9%
Sodium 696mg
29%
Total Carbohydrates 11g
4%
Sugars 9g
Sugar Alcohols 0g
Protein 24g
Vitamin A 11%·Vitamin C 0%
Calcium 25%·Iron 2%
Other nutrients
Net Carbs 11g
Food Score / Grade 2.4
Diabetes Carb Count 11g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.1mcg
18%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 20mg
5%
Phosphorus 339mg
34%
Potassium 283mg
8%
Zinc 1mg
8%
Copper 0.1mg
4%
Manganese 0mg
2%
Selenium 27mcg
38%
Thiamin 0mg
3%
Riboflavin 0.6mg
33%
Niacin 0mg
1%
Pantothenic Acid 1.2mg
12%
Folate 18mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more

Our nation has the most abundant food supply in the world. Is this a blessing or curse? Your response likely depends on your approach toward th... read more

Raising healthy kids will have long term positive effects on their adult lives.

read more