Cottage cheese whole 4% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 111
Calories from Fat 44
% Daily Value*
Total Fat 4.9g
7%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.9g
Cholesterol 19mg
6%
Sodium 356mg
15%
Total Carbohydrates 3.8g
1%
Sugars 3g
Sugar Alcohols 0g
Protein 13g
Vitamin A 3%·Vitamin C 0%
Calcium 9%·Iron 0%
Other nutrients
Net Carbs 4g
Food Score / Grade 0.7
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.5mcg
8%
Vitamin D 3iu
1%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 9mg
2%
Phosphorus 180mg
18%
Potassium 118mg
3%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
0%
Selenium 11mcg
16%
Thiamin 0mg
2%
Riboflavin 0.2mg
11%
Niacin 0mg
1%
Pantothenic Acid 0.6mg
6%
Folate 14mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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