Cream cheese low fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 21
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 5.4mg
2%
Sodium 32mg
1%
Total Carbohydrates 0.7g
0%
Sugars 0.3g
Sugar Alcohols 0g
Protein 0.8g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 0%
Other nutrients
Net Carbs 1g
Food Grade -0.4
Diabetes Carb Count 1g
Vitamin B-6 0mg
0%
Vitamin B-12 0.1mcg
2%
Vitamin D 1iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 1mg
0%
Phosphorus 15mg
2%
Potassium 25mg
1%
Zinc 0mg
0%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 0mcg
1%
Thiamin 0mg
0%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Just how much exercise comes from mowing the lawn or weeding the flowerbeds? This post will give you the good news on calories burned from outdoor ... read more
How can you set goals that will work?
How can we avoid the pitfalls of setting goals and not keeping up?
Here's some fail-safe tips and tec... read more
There's real food and "pretend" food. Know the difference and ask yourself if you can give up the fake stuff. read more