Dates medjool

Nutrition Facts

Serving Size:
Amount per Serving
Calories 66
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Cholesterol 0mg
Sodium 0.2mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 1.6g
6%
Sugars 16g
Sugar Alcohols 0g
Protein 0.4g
Vitamin A 1%·Vitamin C 0%
Calcium 2%·Iron 1%
Other nutrients
Net Carbs 16g
Food Grade 0.3
Diabetes Carb Count 17g
Vitamin B-6 0.1mg
3%
Vitamin D 0iu
0%
Vitamin K 1mcg
1%
Magnesium 13mg
3%
Phosphorus 15mg
1%
Potassium 167mg
5%
Zinc 0mg
1%
Copper 0.1mg
4%
Manganese 0.1mg
4%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 4mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Is it all hype, or are there major health benefits of grains in our diets? You probably think it's all about the fiber, right? Well, there's more t... read more
Guest Post for MyNetDiary by Donna P Feldman MS RD Do you ever feel like you've been cutting calories and sticking faithfully to a diet, with litt... read more
Ready to exercise outside or do you feel to achy when the weather changes? Read on for a few tips about exercising outdoors and why rains bring pains. read more