Dulce de leche

Nutrition Facts

Serving Size:
Amount per Serving
Calories 60
Calories from Fat 13
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.9g
4%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 5.5mg
2%
Sodium 25mg
1%
Total Carbohydrates 11g
4%
Sugars 9.5g
Sugar Alcohols 0g
Protein 1.3g
Vitamin A 1%·Vitamin C 1%
Calcium 5%·Iron 0%
Other nutrients
Net Carbs 11g
Food Score / Grade -0.4
Diabetes Carb Count 11g
Vitamin B-6 0mg
0%
Vitamin B-12 0.1mcg
1%
Vitamin D 1iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 4mg
1%
Phosphorus 37mg
4%
Potassium 67mg
2%
Zinc 0mg
1%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 1mcg
1%
Thiamin 0mg
0%
Riboflavin 0.1mg
5%
Niacin 0mg
0%
Pantothenic Acid 0.2mg
2%
Folate 2mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more

Achieving Good Nutrition During Ramadan Guest post for MyNetDiary by Nour El-Zibdeh, RD Ramadan is the ninth month in the Islamic calendar duri... read more

There are many eating plans available for weight loss. This post describes the Vegetarian Diet: what it is, the pros and cons, and whether or not i... read more