Egg white raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 126
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Cholesterol 0mg
0%
Sodium 403mg
17%
Total Carbohydrates 1.8g
1%
Sugars 1.7g
Sugar Alcohols 0g
Protein 26g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 1%
Other nutrients
Net Carbs 2g
Food Score / Grade 3.9
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0.2mcg
4%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 27mg
7%
Phosphorus 36mg
4%
Potassium 396mg
11%
Zinc 0mg
0%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 49mcg
69%
Thiamin 0mg
1%
Riboflavin 1.1mg
63%
Niacin 0mg
1%
Pantothenic Acid 0.5mg
5%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Stuck indoors because the weather is too cold or hot right now and a trip to the gym is not going to happen? You may be wondering - does housework ... read more

How can you set goals that will work?
How can we avoid the pitfalls of setting goals and not keeping up?
Here's some fail-s... read more

Statistics show that without a healthy lifestyle, 15-30% of people with prediabetes will develop type 2 diabetes within five years. If you are ... read more