Figs dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 371
Calories from Fat 12
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 95g
32%
Dietary Fiber 15g
58%
Sugars 71g
Sugar Alcohols 0g
Protein 4.9g
Vitamin A 0%·Vitamin C 3%
Calcium 24%·Iron 17%
Other nutrients
Net Carbs 81g
Food Grade 6.4
Diabetes Carb Count 88g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 23mcg
29%
Magnesium 101mg
25%
Phosphorus 100mg
10%
Potassium 1,013mg
29%
Zinc 1mg
5%
Copper 0.4mg
21%
Manganese 0.8mg
38%
Selenium 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
7%
Niacin 1mg
5%
Pantothenic Acid 0.6mg
6%
Folate 13mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Just how much exercise comes from mowing the lawn or weeding the flowerbeds? This post will give you the good news on calories burned from outdoor ... read more
Most women gain about 20 percent of their body weight during pregnancy, but did you know there's a good "window" after delivery for losing the baby... read more
Are you in need of some tips to stay motivated to lose weight? Was the scale reflecting your hard work and then all of a sudden it stopped? Here a... read more