Figs dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 371
Calories from Fat 12
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 95g
32%
Dietary Fiber 15g
58%
Sugars 71g
Sugar Alcohols 0g
Protein 4.9g
Vitamin A 0%·Vitamin C 3%
Calcium 24%·Iron 17%
Other nutrients
Net Carbs 81g
Food Score / Grade 6.4
Diabetes Carb Count 88g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 23mcg
29%
Magnesium 101mg
25%
Phosphorus 100mg
10%
Potassium 1,013mg
29%
Zinc 1mg
5%
Copper 0.4mg
21%
Manganese 0.8mg
38%
Selenium 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
7%
Niacin 1mg
5%
Pantothenic Acid 0.6mg
6%
Folate 13mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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