Gouda cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 101
Calories from Fat 70
% Daily Value*
Total Fat 7.8g
12%
Saturated Fat 5g
25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.2g
Cholesterol 32mg
11%
Sodium 232mg
10%
Total Carbohydrates 0.6g
0%
Sugars 0.6g
Sugar Alcohols 0g
Protein 7.1g
Vitamin A 3%·Vitamin C 0%
Calcium 20%·Iron 0%
Other nutrients
Net Carbs 1g
Food Score / Grade -0.8
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0.4mcg
7%
Vitamin D 6iu
1%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 8mg
2%
Phosphorus 155mg
15%
Potassium 34mg
1%
Zinc 1mg
7%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 4mcg
6%
Thiamin 0mg
1%
Riboflavin 0.1mg
6%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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