Gouda cheese
Gouda cheeseNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 101 Calories from Fat 70
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% Daily Value*
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Total Fat 7.8g 12%
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Saturated Fat 5g 25%
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Polyunsaturated Fat 0.2g
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Monounsaturated Fat 2.2g
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Cholesterol 32mg 11%
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Sodium 232mg 10%
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Total Carbohydrates 0.6g 0%
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Sugars 0.6g
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Sugar Alcohols 0g
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Protein 7.1g
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| Other nutrients | ||||||
Net Carbs 1g
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Food Score / Grade -0.8
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Diabetes Carb Count 1g
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Vitamin B-6 0mg 1%
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Vitamin B-12 0.4mcg 7%
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Vitamin D 6iu 1%
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Vitamin E 0mg 0%
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Vitamin K 1mcg 1%
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Magnesium 8mg 2%
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Phosphorus 155mg 15%
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Potassium 34mg 1%
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Zinc 1mg 7%
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Copper 0mg 1%
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Manganese 0mg 0%
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Selenium 4mcg 6%
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Thiamin 0mg 1%
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Riboflavin 0.1mg 6%
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Niacin 0mg 0%
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Pantothenic Acid 0.1mg 1%
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Folate 6mcg 1%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
