Guavas common raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 112
Calories from Fat 14
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 3.3mg
0%
Total Carbohydrates 24g
8%
Dietary Fiber 8.9g
36%
Sugars 15g
Sugar Alcohols 0g
Protein 4.2g
Vitamin A 21%·Vitamin C 628%
Calcium 3%·Iron 2%
Other nutrients
Net Carbs 15g
Food Score / Grade 14.2
Diabetes Carb Count 19g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 4mcg
5%
Magnesium 36mg
9%
Phosphorus 66mg
7%
Potassium 688mg
20%
Zinc 0mg
3%
Copper 0.4mg
19%
Manganese 0.2mg
12%
Selenium 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
4%
Niacin 2mg
9%
Pantothenic Acid 0.7mg
7%
Folate 81mcg
20%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you try to squeeze in a 30-60 minute workout most days of the week? Do you work hard during exercise? If so, don't destroy your efforts by eati... read more

The distress caused by having diabetes can be burdensome. But distress is not depression, and it is helpful to identify when you need more supp... read more

Are you looking to add a little variety to your fruit choices? Venture outside of your usual comfort zone of apples, grapes and bananas. Looking ... read more