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How much vitamin C do you need in a day? Here's what you need to know
High-protein breakfast recipes for weight loss

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Healthy and filling, high-protein breakfast recipes designed for weight loss
The truth about eggs and cholesterol

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Here's the truth about eggs and cholesterol that's worth a read
Healthy foods with iron

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Looking for healthy foods with iron? Try some unexpected, iron-rich, almost indulgent foods!
Benefits of the DASH diet

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What are the health benefits of the DASH diet, and why do experts recommend it?
Create your own workout plan

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A complete guide on how to create your own workout plan from scratch (no expensive trainer required)