Ham boneless spiral sliced lean meat only roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 183
Calories from Fat 49
% Daily Value*
Total Fat 5.5g
8%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 91mg
30%
Sodium 1430mg
60%
Total Carbohydrates 1.6g
1%
Sugars 1.6g
Sugar Alcohols 0g
Protein 33g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.3
Diabetes Carb Count 2g
Vitamin B-6 0.6mg
31%
Vitamin B-12 0.7mcg
12%
Vitamin D 46iu
12%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 32mg
8%
Phosphorus 452mg
45%
Potassium 506mg
14%
Zinc 3mg
18%
Copper 0.3mg
14%
Manganese 0mg
2%
Selenium 61mcg
87%
Thiamin 0.7mg
45%
Riboflavin 0.3mg
20%
Niacin 10mg
49%
Pantothenic Acid 1.5mg
15%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Emotional eating or eating for reasons other than physical hunger is a challenge for many people trying to lose weight. Learn three ways you can st... read more

Homemade, healthy and delicious! Who can resist 10-minute tasty and good-for-you pancakes made with bananas, oatmeal, nuts and cinnamon? Eat th... read more

Is HIIT exercise a good option for you? Learn about the basics of HIIT and whether or not it is appropriate for those with diabetes. read more