Hass avocado
Nutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 234 Calories from Fat 189
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% Daily Value*
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Total Fat 21g 32%
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Saturated Fat 3g 15%
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Polyunsaturated Fat 3g
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Monounsaturated Fat 14g
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Cholesterol 0mg 0%
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Sodium 10mg 0%
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Total Carbohydrates 12g 4%
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Dietary Fiber 10g 40%
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Sugars 1g
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Sugar Alcohols 0g
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Protein 3g
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| Other nutrients | ||||||
Net Carbs 2g
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Food Score / Grade 4.6
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Diabetes Carb Count 7g
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Vitamin B-6 0.4mg 20%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 4mg 20%
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Vitamin K 0mcg 0%
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Magnesium 40mg 10%
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Phosphorus 100mg 10%
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Potassium 703mg 20%
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Zinc 2mg 10%
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Copper 0.2mg 10%
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Manganese 0.2mg 10%
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Selenium 0mcg 0%
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Thiamin 0.2mg 13%
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Riboflavin 0.3mg 18%
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Niacin 4mg 20%
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Pantothenic Acid 2mg 20%
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Folate 160mcg 40%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
