Kohlrabi raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 36
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrates 8.4g
3%
Dietary Fiber 4.9g
19%
Sugars 3.5g
Sugar Alcohols 0g
Protein 2.3g
Vitamin A 1%·Vitamin C 140%
Calcium 3%·Iron 3%
Other nutrients
Net Carbs 4g
Food Score / Grade 5.6
Diabetes Carb Count 8g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 26mg
6%
Phosphorus 62mg
6%
Potassium 473mg
14%
Zinc 0mg
0%
Copper 0.2mg
9%
Manganese 0.2mg
9%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 22mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Many of us are busy and sometimes run out the door hungry and empty handed yet want something hot to eat. It can be challenging to find a healthy ... read more

The Mental Challenges of Losing Weight There is an awakening statistic out there from the Weight and Eating Disorders Program at the University... read more

MyNetDiary Launches Diabetes Tracker for iPhone The easiest and most comprehensive mobile diabetes tracker has arrived and is combined with the... read more