Leeks raw
Leeks rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 54 Calories from Fat 2
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% Daily Value*
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Total Fat 0.3g 0%
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Polyunsaturated Fat 0.1g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 18mg 1%
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Total Carbohydrates 13g 4%
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Dietary Fiber 1.6g 6%
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Sugars 3.5g
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Sugar Alcohols 0g
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Protein 1.3g
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| Other nutrients | ||||||
Net Carbs 11g
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Food Score / Grade 1.7
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Diabetes Carb Count 13g
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Vitamin B-6 0.2mg 10%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 1mg 4%
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Vitamin K 42mcg 52%
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Magnesium 25mg 6%
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Phosphorus 31mg 3%
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Potassium 160mg 5%
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Zinc 0mg 1%
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Copper 0.1mg 5%
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Manganese 0.4mg 21%
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Selenium 1mcg 1%
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Thiamin 0.1mg 4%
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Riboflavin 0mg 2%
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Niacin 0mg 2%
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Pantothenic Acid 0.1mg 1%
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Folate 57mcg 14%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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