Lentils boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 230
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 40g
13%
Dietary Fiber 16g
63%
Sugars 3.6g
Sugar Alcohols 0g
Protein 18g
Vitamin A 0%·Vitamin C 5%
Calcium 4%·Iron 37%
Other nutrients
Net Carbs 24g
Food Score / Grade 10.6
Diabetes Carb Count 32g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Magnesium 71mg
18%
Phosphorus 356mg
36%
Potassium 731mg
21%
Zinc 3mg
17%
Copper 0.5mg
25%
Manganese 1mg
49%
Selenium 6mcg
8%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
9%
Niacin 2mg
10%
Pantothenic Acid 1.3mg
13%
Folate 358mcg
90%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Same old, same old? Are you in a mealtime rut? Choose a simple system to help you meal plan and progress toward your weight-loss goals by preparin... read more
Getting Your Diet "Clean" You may have heard of "clean eating," but what is it? It's not something that requires scrub pads or spray bottles. Clean... read more
Here are seven good reasons why you should make these easy biscotti recipes for the holidays. Not only are they a low fat treat, but these two ea... read more