Monterey cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 492
Calories from Fat 360
% Daily Value*
Total Fat 40g
61%
Saturated Fat 25g
126%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 12g
Cholesterol 117mg
39%
Sodium 792mg
33%
Total Carbohydrates 0.9g
0%
Sugars 0.7g
Sugar Alcohols 0g
Protein 32g
Vitamin A 20%·Vitamin C 0%
Calcium 98%·Iron 5%
Other nutrients
Net Carbs 1g
Food Score / Grade -3.6
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
5%
Vitamin B-12 1.1mcg
18%
Vitamin D 29iu
7%
Vitamin E 0mg
2%
Vitamin K 3mcg
4%
Magnesium 36mg
9%
Phosphorus 586mg
59%
Potassium 107mg
3%
Zinc 4mg
26%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 19mcg
27%
Thiamin 0mg
1%
Riboflavin 0.5mg
30%
Niacin 0mg
1%
Pantothenic Acid 0.3mg
3%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Roasting vegetables can transform this food group into yumminess that you and the whole family will be fighting for at the table. Check out these ... read more

Potatoes have a bad rap: supposedly high calorie, causing weight gain or blood sugar spikes. Are they really that terrible? How can you enjoy p... read more

Chances are you have heard that whole grains are good for the body. You probably think they are preferred over refined or processed grains beca... read more