Monterey cheese
Monterey cheeseNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 492 Calories from Fat 360
| ||||||
% Daily Value*
| ||||||
Total Fat 40g 61%
| ||||||
Saturated Fat 25g 126%
| ||||||
Polyunsaturated Fat 1.2g
| ||||||
Monounsaturated Fat 12g
| ||||||
Cholesterol 117mg 39%
| ||||||
Sodium 792mg 33%
| ||||||
Total Carbohydrates 0.9g 0%
| ||||||
Sugars 0.7g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 32g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 1g
| ||||||
Food Score / Grade -3.6
| ||||||
Diabetes Carb Count 1g
| ||||||
Vitamin B-6 0.1mg 5%
| ||||||
Vitamin B-12 1.1mcg 18%
| ||||||
Vitamin D 29iu 7%
| ||||||
Vitamin E 0mg 2%
| ||||||
Vitamin K 3mcg 4%
| ||||||
Magnesium 36mg 9%
| ||||||
Phosphorus 586mg 59%
| ||||||
Potassium 107mg 3%
| ||||||
Zinc 4mg 26%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 19mcg 27%
| ||||||
Thiamin 0mg 1%
| ||||||
Riboflavin 0.5mg 30%
| ||||||
Niacin 0mg 1%
| ||||||
Pantothenic Acid 0.3mg 3%
| ||||||
Folate 24mcg 6%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Do you try to squeeze in a 30-60 minute workout most days of the week? Do you work hard during exercise? If so, don't destroy your efforts by eati... read more
Polycystic Ovary Syndrome (PCOS) is a complex metabolic condition that is thought to affect 5-10% of women. The medical world has made progress... read more
Running for weight loss may seem counter-intuitive at times. Find out why.
read more
