Monterey cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 634
Calories from Fat 463
% Daily Value*
Total Fat 51g
79%
Saturated Fat 32g
162%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 15g
Cholesterol 151mg
50%
Sodium 1020mg
43%
Total Carbohydrates 1.2g
0%
Sugars 0.9g
Sugar Alcohols 0g
Protein 42g
Vitamin A 26%·Vitamin C 0%
Calcium 127%·Iron 7%
Other nutrients
Net Carbs 1g
Food Score / Grade -4.7
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
7%
Vitamin B-12 1.4mcg
24%
Vitamin D 37iu
9%
Vitamin E 0mg
2%
Vitamin K 4mcg
5%
Magnesium 46mg
11%
Phosphorus 755mg
75%
Potassium 138mg
4%
Zinc 5mg
34%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 25mcg
35%
Thiamin 0mg
2%
Riboflavin 0.7mg
39%
Niacin 0mg
1%
Pantothenic Acid 0.4mg
4%
Folate 31mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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