Mushrooms white raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 15
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3.5mg
0%
Total Carbohydrates 2.3g
1%
Dietary Fiber 0.7g
3%
Sugars 1.4g
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 0%·Vitamin C 2%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 2g
Food Score / Grade 1
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 5iu
1%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 6mg
2%
Phosphorus 60mg
6%
Potassium 223mg
6%
Zinc 0mg
2%
Copper 0.2mg
11%
Manganese 0mg
2%
Selenium 7mcg
9%
Thiamin 0.1mg
4%
Riboflavin 0.3mg
17%
Niacin 3mg
13%
Pantothenic Acid 1mg
10%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
On busy weekdays, I enjoy these quick and easy breakfast egg tacos with spinach that keep me full all morning. However, on weekends when I have mo... read more

Are you struggling with your weight loss goals? Perhaps it's all in how you approach it. Here's how to be more successful setting your goals.

read more
Curious about what your body weight really means? There are options to test your body composition, but why would you, what are the pros and cons, a... read more