Pecans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 753
Calories from Fat 706
% Daily Value*
Total Fat 78g
121%
Saturated Fat 6.7g
34%
Polyunsaturated Fat 24g
Monounsaturated Fat 44g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 10g
42%
Sugars 4.3g
Sugar Alcohols 0g
Protein 10g
Vitamin A 1%·Vitamin C 2%
Calcium 8%·Iron 15%
Other nutrients
Net Carbs 5g
Food Score / Grade 0.5
Diabetes Carb Count 10g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 4mcg
5%
Magnesium 132mg
33%
Phosphorus 302mg
30%
Potassium 447mg
13%
Zinc 5mg
33%
Copper 1.3mg
65%
Manganese 4.9mg
245%
Selenium 4mcg
6%
Thiamin 0.7mg
48%
Riboflavin 0.1mg
8%
Niacin 1mg
6%
Pantothenic Acid 0.9mg
9%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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