Perch cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 54
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 53mg
18%
Sodium 36mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 11g
Vitamin A 0%·Vitamin C 1%
Calcium 5%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.6
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
3%
Vitamin B-12 1mcg
17%
Magnesium 17mg
4%
Phosphorus 118mg
12%
Potassium 158mg
5%
Zinc 1mg
4%
Copper 0.1mg
4%
Manganese 0.4mg
21%
Selenium 7mcg
11%
Thiamin 0mg
2%
Riboflavin 0.1mg
3%
Niacin 1mg
4%
Pantothenic Acid 0.4mg
4%
Folate 3mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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