Perch cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 99
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Cholesterol 98mg
33%
Sodium 67mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 21g
Vitamin A 1%·Vitamin C 2%
Calcium 9%·Iron 5%
Other nutrients
Net Carbs 0g
Food Grade 3
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.9mcg
31%
Magnesium 32mg
8%
Phosphorus 218mg
22%
Potassium 292mg
8%
Zinc 1mg
8%
Copper 0.2mg
8%
Manganese 0.8mg
38%
Selenium 14mcg
20%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
6%
Niacin 2mg
8%
Pantothenic Acid 0.7mg
7%
Folate 5mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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