Pine nuts dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 909
Calories from Fat 831
% Daily Value*
Total Fat 92g
142%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 46g
Monounsaturated Fat 25g
Cholesterol 0mg
0%
Sodium 2.7mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 4.8g
Sugar Alcohols 0g
Protein 18g
Vitamin A 1%·Vitamin C 2%
Calcium 2%·Iron 41%
Other nutrients
Net Carbs 13g
Food Score / Grade -3
Diabetes Carb Count 18g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 13mg
63%
Vitamin K 73mcg
91%
Magnesium 339mg
85%
Phosphorus 776mg
78%
Potassium 806mg
23%
Zinc 9mg
58%
Copper 1.8mg
89%
Manganese 11.9mg
594%
Selenium 1mcg
1%
Thiamin 0.5mg
33%
Riboflavin 0.3mg
18%
Niacin 6mg
30%
Pantothenic Acid 0.4mg
4%
Folate 46mcg
11%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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