Large portions of food

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7 Simple tips to combat portion distortion
Healthy Easter

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Say "bye" to overindulging on Easter candy. Here are 5 healthy and fun Easter ideas!
How to maintain weight after losing it

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5 Dietitian-approved tips on how to maintain weight after losing it
Personalized nutrition plan

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Develop a personalized nutrition plan by setting targets with MyNetDiary
3 types of carbohydrate

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Starch, sugar, and fiber: Here's what the 3 main types of carbohydrates mean to your health, plus how to track them
Metabolic equivalent MET

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How MyNetDiary gives you the most accurate tracking to estimate your calorie-burning efforts through MET (metabolic equivalents)