Plantains raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 181
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Cholesterol 0mg
0%
Sodium 5.9mg
0%
Total Carbohydrates 47g
16%
Dietary Fiber 2.5g
10%
Sugars 26g
Sugar Alcohols 0g
Protein 1.9g
Vitamin A 33%·Vitamin C 45%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 45g
Food Score / Grade 1.4
Diabetes Carb Count 47g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 43mcg
53%
Magnesium 53mg
13%
Phosphorus 47mg
5%
Potassium 721mg
21%
Zinc 0mg
2%
Copper 0.1mg
5%
Manganese 0.2mg
11%
Selenium 2mcg
3%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 33mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Tracking macronutrients, or "macros", is a part of many weight loss plans. Learn tips for using macronutrients for weight loss, as well as pitfalls... read more
It is well established that nutrition impacts brain structure and function. Common themes are emerging in neuroscience to show healthy nutrition ca... read more
Until recently, binge eating was seen as a failure of self-control, or a character flaw. Now medical experts suggest it has organic causes, and ca... read more