Plantains raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 181
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5.9mg
0%
Total Carbohydrates 47g
16%
Dietary Fiber 3.4g
14%
Sugars 22g
Sugar Alcohols 0g
Protein 1.9g
Vitamin A 33%·Vitamin C 45%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 44g
Food Score / Grade 1.9
Diabetes Carb Count 47g
Vitamin B-6 0.4mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 55mg
14%
Phosphorus 50mg
5%
Potassium 739mg
21%
Zinc 0mg
1%
Copper 0.1mg
6%
Selenium 2mcg
3%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
5%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 33mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet