Plantains raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 181
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Cholesterol 0mg
0%
Sodium 5.9mg
0%
Total Carbohydrates 47g
16%
Dietary Fiber 2.5g
10%
Sugars 26g
Sugar Alcohols 0g
Protein 1.9g
Vitamin A 33%·Vitamin C 45%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 45g
Food Score / Grade 1.4
Diabetes Carb Count 47g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 43mcg
53%
Magnesium 53mg
13%
Phosphorus 47mg
5%
Potassium 721mg
21%
Zinc 0mg
2%
Copper 0.1mg
5%
Manganese 0.2mg
11%
Selenium 2mcg
3%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 33mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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