Plantains Raw
Plantains Raw
218cals
218cals
Nutrition Facts
Serving Sizemedium (179g)
Amount per servingCalories218cals
% Daily Value
Carbs-related
Starch 21g
Sucrose 0g
Glucose (Dextrose) 16g
Fructose 15g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 57mg
5%
Magnesium 64mg
15%
Zinc 0.3mg
3%
Selenium 3mcg
5%
Copper 0.13mg
15%
Manganese 0.26mg
11%
Omega-3s 0mg
Omega-3 ALA 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
Omega-6s 0mg
Omega-6 LA 0mg
Omega-9 EA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 784mcg
Beta-carotene 818mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 54mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 0mg
Vitamin K 52mcg
43%
Thiamin 0.11mg
9%
Riboflavin 0.14mg
10%
Niacin 1.2mg
8%
Vitamin B-6 0.43mg
25%
Folate 39mcg
10%
Folic Acid 0mcg
Folate DFE 39mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.5mg
11%
Choline 24mg
4%
Calorie Burn Time:
How long would it take to burn off medium (218cals calories) of Plantains Raw:
1h 35mof Walking
27 minof Jogging
27 minof Bicycling
38 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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