Pork loin center roast bone-in lean meat and fat roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 582
Calories from Fat 290
% Daily Value*
Total Fat 32g
50%
Saturated Fat 12g
61%
Polyunsaturated Fat 5.2g
Monounsaturated Fat 14g
Trans Fat 0.2g
Cholesterol 192mg
64%
Sodium 209mg
9%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 68g
Vitamin A 1%·Vitamin C 0%
Calcium 8%·Iron 12%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.3
Diabetes Carb Count 0g
Vitamin B-6 1.2mg
61%
Vitamin B-12 2.2mcg
37%
Vitamin D 63iu
16%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 50mg
13%
Phosphorus 537mg
54%
Potassium 882mg
25%
Zinc 9mg
59%
Copper 0.3mg
13%
Manganese 0mg
2%
Selenium 107mcg
153%
Thiamin 1.4mg
90%
Riboflavin 1.1mg
63%
Niacin 19mg
93%
Pantothenic Acid 3.7mg
37%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for healthy lunch ideas for the family? Packing a healthy lunch is an opportunity to create healthy habits and to provide nourishing food ... read more
Eating yogurt has been shown to promote gut health, enhance immune function and reduce the incidence of diarrhea, thanks to the contribution of pro... read more
Are decreasing calories and increasing exercise really effective in losing weight? Learning the history of Cuba and spending time among the Cuban ... read more