Pumpkin seed kernels (shelled) roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 1303
Calories from Fat 1002
% Daily Value*
Total Fat 111g
171%
Saturated Fat 19g
97%
Polyunsaturated Fat 45g
Monounsaturated Fat 36g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrates 33g
11%
Dietary Fiber 15g
59%
Sugars 2.9g
Sugar Alcohols 0g
Protein 68g
Vitamin A 0%·Vitamin C 7%
Calcium 12%·Iron 102%
Other nutrients
Net Carbs 19g
Food Score / Grade 1.9
Diabetes Carb Count 26g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 10mcg
13%
Magnesium 1,249mg
312%
Phosphorus 2,665mg
266%
Potassium 1,789mg
51%
Zinc 17mg
116%
Copper 2.9mg
145%
Manganese 10.2mg
510%
Selenium 21mcg
30%
Thiamin 0.2mg
11%
Riboflavin 0.3mg
20%
Niacin 10mg
50%
Pantothenic Acid 1.3mg
13%
Folate 129mcg
32%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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