Raspberries raw
Raspberries rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 64 Calories from Fat 7
| ||||||
% Daily Value*
| ||||||
Total Fat 0.8g 1%
| ||||||
Polyunsaturated Fat 0.5g
| ||||||
Monounsaturated Fat 0.1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 1.2mg 0%
| ||||||
Total Carbohydrates 15g 5%
| ||||||
Dietary Fiber 8g 32%
| ||||||
Sugars 5.4g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.5g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 7g
| ||||||
Food Score / Grade 5.8
| ||||||
Diabetes Carb Count 11g
| ||||||
Vitamin B-6 0.1mg 3%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 5%
| ||||||
Vitamin K 10mcg 12%
| ||||||
Magnesium 27mg 7%
| ||||||
Phosphorus 36mg 4%
| ||||||
Potassium 186mg 5%
| ||||||
Zinc 1mg 3%
| ||||||
Copper 0.1mg 6%
| ||||||
Manganese 0.8mg 41%
| ||||||
Selenium 0mcg 0%
| ||||||
Thiamin 0mg 3%
| ||||||
Riboflavin 0mg 3%
| ||||||
Niacin 1mg 4%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 26mcg 6%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Are you looking for tips for making healthy foods at home as smooth as possible? Learn some kitchen set up ideas to equip yourself for cooking succ... read more
It?s your first semester of college. Your jeans are fitting tighter, you are catching a cold and you have less energy. Use these threeread more
There are many structured eating plans available for weight loss. This post describes the partial meal replacement plan - what it is, the pros and... read more
