Rice white short grain cooked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 242
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 53g
18%
Sugar Alcohols 0g
Protein 4.4g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 15%
Other nutrients
Net Carbs 53g
Food Score / Grade -0.1
Diabetes Carb Count 53g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 15mg
4%
Phosphorus 61mg
6%
Potassium 48mg
1%
Zinc 1mg
5%
Copper 0.1mg
7%
Manganese 0.7mg
33%
Selenium 14mcg
20%
Thiamin 0.3mg
20%
Riboflavin 0mg
2%
Niacin 3mg
14%
Pantothenic Acid 0.7mg
7%
Folate 110mcg
27%
* Daily value percentages are based on Standard 2,000 calorie diet
Would you order lower calorie food if the menu told you how many minutes of walking you'd need for burning off calories you just ate? read more
Since one cup of granola can easily provide 500 calories, which for a person trying to lose weight on a 1500-calorie diet, provides one third (1/3)... read more
Are you interested in strategies for maintaining weight after losing it? Read on for expert tips on successful weight maintenance. read more