Ricotta cheese part skim milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 339
Calories from Fat 175
% Daily Value*
Total Fat 19g
30%
Saturated Fat 12g
61%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 5.7g
Cholesterol 76mg
25%
Sodium 244mg
10%
Total Carbohydrates 13g
4%
Sugars 0.8g
Sugar Alcohols 0g
Protein 28g
Vitamin A 19%·Vitamin C 0%
Calcium 67%·Iron 6%
Other nutrients
Net Carbs 13g
Food Score / Grade 2.3
Diabetes Carb Count 13g
Vitamin B-6 0mg
2%
Vitamin B-12 0.7mcg
12%
Vitamin D 15iu
4%
Vitamin E 0mg
1%
Vitamin K 2mcg
2%
Magnesium 37mg
9%
Phosphorus 450mg
45%
Potassium 308mg
9%
Zinc 3mg
22%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 41mcg
59%
Thiamin 0.1mg
3%
Riboflavin 0.5mg
27%
Niacin 0mg
1%
Pantothenic Acid 0.6mg
6%
Folate 32mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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