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Simple Chickpea Spinach Curry
Simple Chickpea Spinach Curry

Simple Chickpea Spinach Curry

1019cals
1019cals
29%
cals
carbsproteinfat
55%
16%
Grade A

Nutrition Facts

Serving Size2 servings (1,174g)
Amount per serving
Calories1,019cals
% Daily Value
Total Fat 34.8g
45%
Saturated Fat 9.2g
46%
Trans Fat 0g
Monounsaturated Fat 12.9g
Polyunsaturated Fat 6.2g
Total Carbs 148g
54%
Net Carbs 107g
Dietary Fiber 41g
146%
Total Sugars 42g
Added Sugars 0g
Protein 43g
86%
Cholesterol 0mg
Sodium 756mg
33%
Vitamin A 1,973mcg
219%
Vitamin C 70mg
78%
Calcium 478mg
37%
Iron 15.2mg
84%
Potassium 2,706mg
58%
Alcohol 0g
Caffeine 0mg
Carbs-related
Soluble Fiber 3g
Fiber insoluble 28g
Sugar Alcohols 0g
Starch 61g
Sucrose 18g
Glucose (Dextrose) 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 595mg
48%
Magnesium 282mg
67%
Zinc 4.7mg
43%
Selenium 18mcg
33%
Copper 2.09mg
232%
Manganese 5.71mg
248%
Iodine 76mcg
51%
Omega-3s 277mg
Omega-3 ALA 276mg
Omega-3 EPA 0mg
Omega-3 DHA 2mg
Omega-6s 4,648mg
Omega-6 LA 4,647mg
Omega-9 EA 3mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Other
Phytosterols 50mg
Fluoride 1mcg
Vitamins
Retinol 0mcg
Alpha-carotene 2mcg
Beta-carotene 238mcg
Beta-cryptoxanthin 8.2mcg
Lutein + Zeaxanthin 52mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Beta-tocopherol 249mcg
Delta-tocopherol 133mcg
Gamma-tocopherol 10,821mcg
Vitamin E 10.6mg
105%
Vitamin K 351mcg
292%
Thiamin 0.57mg
48%
Riboflavin 0.45mg
34%
Niacin 6.6mg
41%
Vitamin B-6 1.52mg
90%
Folate 406mcg
101%
Folic Acid 0mcg
Folate DFE 230mcg
Vitamin B-12 0mcg
Pantothenic Acid 2.6mg
51%
Biotin 1mcg
Choline 166mg
30%
Aminos
Alanine 1,347mg
Arginine 3,030mg
Aspartic Acid 3,763mg
Cystine 424mg
Glutamic Acid 5,698mg
Glycine 1,326mg
Histidine 864mg
Hydroxyproline 0mg
Isoleucine 1,345mg
Leucine 2,232mg
Lysine 2,106mg
Methionine 417mg
Phenylalanine 1,678mg
Proline 1,308mg
Serine 1,572mg
Threonine 1,170mg
Tryptophan 318mg
Tyrosine 785mg
Valine 1,339mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 servings (1,019cals calories) of Simple Chickpea Spinach Curry:

Walking7h 26mof Walking
Jogging2h 7mof Jogging
Bicycling2h 7mof Bicycling
Swimming2h 58mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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