Small white beans boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 254
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 3.6mg
0%
Total Carbohydrates 46g
15%
Dietary Fiber 19g
74%
Sugar Alcohols 0g
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 13%·Iron 28%
Other nutrients
Net Carbs 28g
Food Score / Grade 12.5
Diabetes Carb Count 37g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 122mg
30%
Phosphorus 303mg
30%
Potassium 829mg
24%
Zinc 2mg
13%
Copper 0.3mg
13%
Manganese 0.9mg
46%
Selenium 2mcg
3%
Thiamin 0.4mg
28%
Riboflavin 0.1mg
6%
Niacin 0mg
2%
Pantothenic Acid 0.4mg
4%
Folate 245mcg
61%
* Daily value percentages are based on Standard 2,000 calorie diet
Would you order lower calorie food if the menu told you how many minutes of walking you'd need for burning off calories you just ate? read more
Eating tapas, gazpacho soup, and paella rice dishes and interviewing two Spanish dietitians during my sabbatical in Spain have given me the opportu... read more
Weight gain is a problem for a surprising number of people, from teen athletes to people who have lost significant weight due to illness. In both c... read more