Small white beans boiled without salt
Small white beans boiled without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 254 Calories from Fat 10
| ||||||
% Daily Value*
| ||||||
Total Fat 1.1g 2%
| ||||||
Saturated Fat 0.3g 1%
| ||||||
Polyunsaturated Fat 0.5g
| ||||||
Monounsaturated Fat 0.1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 3.6mg 0%
| ||||||
Total Carbohydrates 46g 15%
| ||||||
Dietary Fiber 19g 74%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 16g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 28g
| ||||||
Food Grade 12.5
| ||||||
Diabetes Carb Count 37g
| ||||||
Vitamin B-6 0.2mg 11%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Magnesium 122mg 30%
| ||||||
Phosphorus 303mg 30%
| ||||||
Potassium 829mg 24%
| ||||||
Zinc 2mg 13%
| ||||||
Copper 0.3mg 13%
| ||||||
Manganese 0.9mg 46%
| ||||||
Selenium 2mcg 3%
| ||||||
Thiamin 0.4mg 28%
| ||||||
Riboflavin 0.1mg 6%
| ||||||
Niacin 0mg 2%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 245mcg 61%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
If you have been dieting and exercising but not losing weight, don't throw in the towel! Instead, take a minute to read about some straightforward ... read more
Have a bad night's sleep? Here are a few tips to get you through your day without ruining the next ones. read more
This mayo-free coleslaw is sure to be a hit the next time you BBQ. The cilantro, fresh lime juice, and toasted sesame oil provide a lot of flavors... read more
