Small white beans boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 254
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 3.6mg
0%
Total Carbohydrates 46g
15%
Dietary Fiber 19g
74%
Sugar Alcohols 0g
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 13%·Iron 28%
Other nutrients
Net Carbs 28g
Food Score / Grade 12.5
Diabetes Carb Count 37g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 122mg
30%
Phosphorus 303mg
30%
Potassium 829mg
24%
Zinc 2mg
13%
Copper 0.3mg
13%
Manganese 0.9mg
46%
Selenium 2mcg
3%
Thiamin 0.4mg
28%
Riboflavin 0.1mg
6%
Niacin 0mg
2%
Pantothenic Acid 0.4mg
4%
Folate 245mcg
61%
* Daily value percentages are based on Standard 2,000 calorie diet
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