Small white beans boiled without salt
Small white beans boiled without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 254 Calories from Fat 10
| ||||||
% Daily Value*
| ||||||
Total Fat 1.1g 2%
| ||||||
Saturated Fat 0.3g 1%
| ||||||
Polyunsaturated Fat 0.5g
| ||||||
Monounsaturated Fat 0.1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 3.6mg 0%
| ||||||
Total Carbohydrates 46g 15%
| ||||||
Dietary Fiber 19g 74%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 16g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 28g
| ||||||
Food Score / Grade 12.5
| ||||||
Diabetes Carb Count 37g
| ||||||
Vitamin B-6 0.2mg 11%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Magnesium 122mg 30%
| ||||||
Phosphorus 303mg 30%
| ||||||
Potassium 829mg 24%
| ||||||
Zinc 2mg 13%
| ||||||
Copper 0.3mg 13%
| ||||||
Manganese 0.9mg 46%
| ||||||
Selenium 2mcg 3%
| ||||||
Thiamin 0.4mg 28%
| ||||||
Riboflavin 0.1mg 6%
| ||||||
Niacin 0mg 2%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 245mcg 61%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
With the abundance of yogurts out there, have you wondered about which yogurt is best? What is the difference between Greek versus regular yogurt ... read more
What are the three best-kept secrets of rhubarb? Growing up with a rhubarb patch in South Dakota, I thought everyone knew. Read on to find out.
read more
Are you looking for a meal plan that enhances your brain health, may help prevent Alzheimer's disease, and benefits your overall health? If so, th... read more
