Small white beans boiled without salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 254 Calories from Fat 10
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% Daily Value*
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Total Fat 1.1g 2%
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Saturated Fat 0.3g 1%
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Polyunsaturated Fat 0.5g
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Monounsaturated Fat 0.1g
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Cholesterol 0mg 0%
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Sodium 3.6mg 0%
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Total Carbohydrates 46g 15%
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Dietary Fiber 19g 74%
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Sugar Alcohols 0g
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Protein 16g
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| Other nutrients | ||||||
Net Carbs 28g
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Food Score / Grade 12.5
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Diabetes Carb Count 37g
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Vitamin B-6 0.2mg 11%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Magnesium 122mg 30%
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Phosphorus 303mg 30%
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Potassium 829mg 24%
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Zinc 2mg 13%
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Copper 0.3mg 13%
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Manganese 0.9mg 46%
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Selenium 2mcg 3%
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Thiamin 0.4mg 28%
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Riboflavin 0.1mg 6%
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Niacin 0mg 2%
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Pantothenic Acid 0.4mg 4%
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Folate 245mcg 61%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
