Snapper cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 218
Calories from Fat 26
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 80mg
27%
Sodium 97mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 45g
Vitamin A 4%·Vitamin C 5%
Calcium 7%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 6.2
Diabetes Carb Count 0g
Vitamin B-6 0.8mg
39%
Vitamin B-12 6mcg
99%
Magnesium 63mg
16%
Phosphorus 342mg
34%
Potassium 887mg
25%
Zinc 1mg
5%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 83mcg
119%
Thiamin 0.1mg
6%
Riboflavin 0mg
0%
Niacin 1mg
3%
Pantothenic Acid 1.5mg
15%
Folate 10mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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