Snapper cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 218
Calories from Fat 26
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 80mg
27%
Sodium 97mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 45g
Vitamin A 4%·Vitamin C 5%
Calcium 7%·Iron 2%
Other nutrients
Net Carbs 0g
Food Grade 6.2
Diabetes Carb Count 0g
Vitamin B-6 0.8mg
39%
Vitamin B-12 6mcg
99%
Magnesium 63mg
16%
Phosphorus 342mg
34%
Potassium 887mg
25%
Zinc 1mg
5%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 83mcg
119%
Thiamin 0.1mg
6%
Riboflavin 0mg
0%
Niacin 1mg
3%
Pantothenic Acid 1.5mg
15%
Folate 10mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
When trying to limit calories and added sugar, tune into your beverage choices to make sure you're not drinking additional calories. There are many... read more
Sometimes shorter is sweeter. We pulled together this collection of inspirational images from Pinterest... read more
Using MyNetDiary to track your food and activity while working from home is like having a personal nutrit... read more