Spinach all varieties raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 7
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrates 1.1g
0%
Dietary Fiber 0.7g
3%
Sugars 0.1g
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 56%·Vitamin C 14%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.2
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 145mcg
181%
Magnesium 24mg
6%
Phosphorus 15mg
1%
Potassium 167mg
5%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.3mg
13%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0.1mg
3%
Niacin 0mg
1%
Pantothenic Acid 0mg
0%
Folate 58mcg
15%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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