Spinach cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 41
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 551mg
23%
Total Carbohydrates 6.8g
2%
Dietary Fiber 4.3g
17%
Sugars 0.8g
Sugar Alcohols 0g
Protein 5.3g
Vitamin A 377%·Vitamin C 29%
Calcium 24%·Iron 36%
Other nutrients
Net Carbs 2g
Food Score / Grade 6.2
Diabetes Carb Count 7g
Vitamin B-6 0.4mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4mg
19%
Vitamin K 888mcg
1111%
Magnesium 157mg
39%
Phosphorus 101mg
10%
Potassium 839mg
24%
Zinc 1mg
9%
Copper 0.3mg
16%
Manganese 1.7mg
84%
Selenium 3mcg
4%
Thiamin 0.2mg
11%
Riboflavin 0.4mg
25%
Niacin 1mg
4%
Pantothenic Acid 0.3mg
3%
Folate 263mcg
66%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are you in need of some tips to stay motivated to lose weight? Was the scale reflecting your hard work and then all of a sudden it stopped? Here a... read more
20 Foods to Help You Lose MyNetDiary members helped us compile a list of their favorite foods in the MyNetDiary Community Forum that have helped th... read more
Do you or anyone you care for have diabetes? If so, learn more about the link between diabetes and thyroid disease by reading this post! read more