Spinach cooked boiled drained with salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 41 Calories from Fat 4
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% Daily Value*
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Total Fat 0.5g 1%
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Polyunsaturated Fat 0.2g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 551mg 23%
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Total Carbohydrates 6.8g 2%
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Dietary Fiber 4.3g 17%
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Sugars 0.8g
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Sugar Alcohols 0g
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Protein 5.3g
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| Other nutrients | ||||||
Net Carbs 2g
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Food Score / Grade 6.2
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Diabetes Carb Count 7g
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Vitamin B-6 0.4mg 22%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 4mg 19%
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Vitamin K 888mcg 1111%
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Magnesium 157mg 39%
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Phosphorus 101mg 10%
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Potassium 839mg 24%
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Zinc 1mg 9%
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Copper 0.3mg 16%
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Manganese 1.7mg 84%
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Selenium 3mcg 4%
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Thiamin 0.2mg 11%
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Riboflavin 0.4mg 25%
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Niacin 1mg 4%
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Pantothenic Acid 0.3mg 3%
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Folate 263mcg 66%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
