Spiny lobster cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 233
Calories from Fat 28
% Daily Value*
Total Fat 3.2g
5%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.6g
Cholesterol 147mg
49%
Sodium 370mg
15%
Total Carbohydrates 5.1g
2%
Sugar Alcohols 0g
Protein 43g
Vitamin A 1%·Vitamin C 6%
Calcium 10%·Iron 13%
Other nutrients
Net Carbs 5g
Food Score / Grade 4.9
Diabetes Carb Count 5g
Vitamin B-6 0.3mg
14%
Vitamin B-12 6.6mcg
110%
Magnesium 83mg
21%
Phosphorus 373mg
37%
Potassium 339mg
10%
Zinc 12mg
79%
Copper 0.7mg
34%
Manganese 0mg
1%
Selenium 96mcg
138%
Thiamin 0mg
1%
Riboflavin 0.1mg
5%
Niacin 8mg
40%
Pantothenic Acid 0.7mg
7%
Folate 2mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
If you're going to make diet or weight loss resolutions for the New Year, learn these tips for how to keep New Year's resolutions. read more
Interested in preventing or treating type 2 diabetes? Find out why it is best to grab that apple instead of the beef jerky. read more
Is HIIT exercise a good option for you? Learn about the basics of HIIT and whether or not it is appropriate for those with diabetes. read more