Spiny lobster cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 233
Calories from Fat 28
% Daily Value*
Total Fat 3.2g
5%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.6g
Cholesterol 147mg
49%
Sodium 370mg
15%
Total Carbohydrates 5.1g
2%
Sugar Alcohols 0g
Protein 43g
Vitamin A 1%·Vitamin C 6%
Calcium 10%·Iron 13%
Other nutrients
Net Carbs 5g
Food Grade 4.9
Diabetes Carb Count 5g
Vitamin B-6 0.3mg
14%
Vitamin B-12 6.6mcg
110%
Magnesium 83mg
21%
Phosphorus 373mg
37%
Potassium 339mg
10%
Zinc 12mg
79%
Copper 0.7mg
34%
Manganese 0mg
1%
Selenium 96mcg
138%
Thiamin 0mg
1%
Riboflavin 0.1mg
5%
Niacin 8mg
40%
Pantothenic Acid 0.7mg
7%
Folate 2mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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