Spiny lobster cooked moist heat
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 233 Calories from Fat 28
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% Daily Value*
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Total Fat 3.2g 5%
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Saturated Fat 0.5g 2%
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Polyunsaturated Fat 1.2g
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Monounsaturated Fat 0.6g
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Cholesterol 147mg 49%
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Sodium 370mg 15%
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Total Carbohydrates 5.1g 2%
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Sugar Alcohols 0g
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Protein 43g
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| Other nutrients | ||||||
Net Carbs 5g
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Food Score / Grade 4.9
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Diabetes Carb Count 5g
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Vitamin B-6 0.3mg 14%
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Vitamin B-12 6.6mcg 110%
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Magnesium 83mg 21%
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Phosphorus 373mg 37%
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Potassium 339mg 10%
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Zinc 12mg 79%
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Copper 0.7mg 34%
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Manganese 0mg 1%
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Selenium 96mcg 138%
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Thiamin 0mg 1%
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Riboflavin 0.1mg 5%
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Niacin 8mg 40%
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Pantothenic Acid 0.7mg 7%
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Folate 2mcg 0%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
