Sunflower seed kernels (shelled) oil roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 799
Calories from Fat 623
% Daily Value*
Total Fat 69g
107%
Saturated Fat 9.5g
48%
Polyunsaturated Fat 46g
Monounsaturated Fat 11g
Trans Fat 0.2g
Cholesterol 0mg
0%
Sodium 409mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 14g
57%
Sugars 4.2g
Sugar Alcohols 0g
Protein 27g
Vitamin A 0%·Vitamin C 2%
Calcium 12%·Iron 32%
Other nutrients
Net Carbs 17g
Food Score / Grade 2.7
Diabetes Carb Count 24g
Vitamin B-6 1.1mg
53%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 49mg
244%
Vitamin K 4mcg
5%
Magnesium 171mg
43%
Phosphorus 1,538mg
154%
Potassium 652mg
19%
Zinc 7mg
47%
Copper 2.4mg
122%
Manganese 2.8mg
140%
Selenium 106mcg
151%
Thiamin 0.4mg
29%
Riboflavin 0.4mg
22%
Niacin 6mg
28%
Pantothenic Acid 9.4mg
94%
Folate 316mcg
79%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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