Tempeh cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 196
Calories from Fat 102
% Daily Value*
Total Fat 11g
18%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 3.7g
Cholesterol 0mg
Sodium 14mg
1%
Total Carbohydrates 9.4g
3%
Sugar Alcohols 0g
Protein 18g
Vitamin A ·Vitamin C
Calcium 10%·Iron 12%
Other nutrients
Net Carbs 9g
Food Score / Grade 1
Diabetes Carb Count 9g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0.1mcg
2%
Vitamin D 0iu
0%
Magnesium 77mg
19%
Phosphorus 253mg
25%
Potassium 401mg
11%
Zinc 2mg
10%
Copper 0.5mg
27%
Manganese 1.3mg
64%
Selenium 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.4mg
21%
Niacin 2mg
11%
Pantothenic Acid 0.5mg
5%
Folate 21mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings