Tilapia cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 36
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 16mg
5%
Sodium 16mg
1%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 7.4g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.9
Diabetes Carb Count 0g
Vitamin B-6 0mg
2%
Vitamin B-12 0.5mcg
9%
Vitamin D 43iu
11%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 10mg
2%
Phosphorus 58mg
6%
Potassium 108mg
3%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 15mcg
22%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 1mg
7%
Pantothenic Acid 0.2mg
2%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings