Tilapia cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 24
% Daily Value*
Total Fat 2.7g
4%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1g
Cholesterol 57mg
19%
Sodium 56mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 26g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 3
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.9mcg
31%
Vitamin D 150iu
38%
Vitamin E 1mg
4%
Vitamin K 1mcg
1%
Magnesium 34mg
9%
Phosphorus 204mg
20%
Potassium 380mg
11%
Zinc 0mg
3%
Copper 0.1mg
4%
Manganese 0mg
2%
Selenium 54mcg
78%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 5mg
24%
Pantothenic Acid 0.7mg
7%
Folate 6mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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