Toasted french vienna or sourdough bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 93
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 209mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 0.9g
4%
Sugars 1g
Sugar Alcohols 0g
Protein 3.8g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 17g
Food Score / Grade 0
Diabetes Carb Count 18g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 9mg
2%
Phosphorus 37mg
4%
Potassium 41mg
1%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
8%
Selenium 9mcg
12%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 2mg
8%
Pantothenic Acid 0.2mg
2%
Folate 41mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Homemade chocolate truffles sound decadent and you may wonder why this recipe is featured as part of a weight loss blog. Even when it comes to hol... read more

Your body is an expert on hunger. You should know how to listen to its cues.

read more
Portion control is the cornerstone of good nutrition. So how do you learn the right amount of food to eat at meals and snacks? Try these tips to he... read more