Tuna light canned in water

Nutrition Facts

Serving Size:
Amount per Serving
Calories 132
Calories from Fat 13
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Cholesterol 55mg
18%
Sodium 380mg
16%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 30g
Vitamin A 2%·Vitamin C 0%
Calcium 3%·Iron 14%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.3
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
25%
Vitamin B-12 3.9mcg
65%
Vitamin D 72iu
18%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 35mg
9%
Phosphorus 214mg
21%
Potassium 276mg
8%
Zinc 1mg
7%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 109mcg
155%
Thiamin 0mg
3%
Riboflavin 0.1mg
8%
Niacin 16mg
78%
Pantothenic Acid 0.2mg
2%
Folate 6mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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