Walnuts raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 765
Calories from Fat 687
% Daily Value*
Total Fat 76g
117%
Saturated Fat 7.2g
36%
Polyunsaturated Fat 55g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 2.3mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 7.8g
31%
Sugars 3.1g
Sugar Alcohols 0g
Protein 18g
Vitamin A 0%·Vitamin C 3%
Calcium 11%·Iron 19%
Other nutrients
Net Carbs 8g
Food Score / Grade 0.2
Diabetes Carb Count 12g
Vitamin B-6 0.6mg
31%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 3mcg
4%
Magnesium 185mg
46%
Phosphorus 405mg
40%
Potassium 516mg
15%
Zinc 4mg
24%
Copper 1.9mg
93%
Manganese 4mg
200%
Selenium 6mcg
8%
Thiamin 0.4mg
27%
Riboflavin 0.2mg
10%
Niacin 1mg
7%
Pantothenic Acid 0.7mg
7%
Folate 115mcg
29%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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