Whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 22
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 2.8g
11%
Sugars 1.8g
Sugar Alcohols 0g
Protein 3.9g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 8%
Other nutrients
Net Carbs 21g
Food Score / Grade 0.9
Diabetes Carb Count 22g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 4mcg
5%
Magnesium 37mg
9%
Phosphorus 86mg
9%
Potassium 145mg
4%
Zinc 1mg
5%
Copper 0.1mg
6%
Manganese 0.9mg
43%
Selenium 18mcg
25%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
6%
Niacin 2mg
8%
Pantothenic Acid 0.1mg
1%
Folate 28mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
It is really cold outside and all I want for dinner is a nice bowl of hot soup. Are there benefits of soup for weight loss? read more
Are you interested in strategies for maintaining weight after losing it? Read on for expert tips on successful weight maintenance. read more
Have you asked yourself, "Should I go keto?". Here are five important facts you should know before trying this diet plan. read more