Whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 22
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 2.8g
11%
Sugars 1.8g
Sugar Alcohols 0g
Protein 3.9g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 8%
Other nutrients
Net Carbs 21g
Food Score / Grade 0.9
Diabetes Carb Count 22g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 4mcg
5%
Magnesium 37mg
9%
Phosphorus 86mg
9%
Potassium 145mg
4%
Zinc 1mg
5%
Copper 0.1mg
6%
Manganese 0.9mg
43%
Selenium 18mcg
25%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
6%
Niacin 2mg
8%
Pantothenic Acid 0.1mg
1%
Folate 28mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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