Zucchini raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 21
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9.9mg
0%
Total Carbohydrates 3.9g
1%
Dietary Fiber 1.2g
5%
Sugars 3.1g
Sugar Alcohols 0g
Protein 1.5g
Vitamin A 5%·Vitamin C 37%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 3g
Food Score / Grade 2.1
Diabetes Carb Count 4g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 5mcg
7%
Magnesium 22mg
6%
Phosphorus 47mg
5%
Potassium 324mg
9%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0.2mg
11%
Selenium 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
7%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 30mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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