In addition to energy tracking in calories or kilojoules, both the website and the apps support tracking of 108 macronutrients, vitamins, minerals, and other micronutrients:
| Nutrient | Unit | also known as |
|---|---|---|
| Total Fat | g | |
| Total Carbs | g | |
| Protein | g | |
| Common Nutrients | ||
| Sat Fat | g | |
| Trans Fat | g | |
| Polyunsaturated Fat | g | |
| Monounsaturated Fats | g | |
| Cholesterol | mg | |
| Sodium | mg | can be substituted by Salt |
| Dietary Fiber | g | |
| Total Sugars | g | |
| Added Sugars | g | |
| Sugar Alcohols | g | |
| Net Carbs | g | |
| Diabetes Carb Count | g | |
| Alcohol | g or %vol units | |
| Caffeine | mg | |
| Carbs-related | ||
| Soluble Fiber | g | |
| Fiber Insoluble | g | |
| Starch | g | |
| Sucrose | g | |
| Glucose (Dextrose) | g | |
| Fructose | g | |
| Lactose | g | |
| Maltose | g | |
| Allulose | g | |
| Galactose | g | |
| Vitamins | ||
| Vitamin A | %DV, IU, RE, mcg | |
| Vitamin C | %DV, mg or IU | |
| Vitamin D | %DV, IU or mcg | |
| Vitamin E | %DV, IU or mg | |
| Vitamin K | %DV or mcg | |
| Thiamin | %DV or mg | aka Vitamin B1 |
| Riboflavin | %DV or mg | aka Vitamin B2 |
| Niacin | %DV or mg | aka Vitamin B3 |
| Vitamin B6 | %DV or mg | |
| Folate | %DV or mcg | aka VitaminB9 |
| Vitamin B12 | %DV or mcg | |
| Pantothenic Acid | %DV or mg | aka Vitamin B5 |
| Biotin | %DV or mcg | |
| Choline | %DV or mg | |
| Retinol | mcg | |
| Alpha-carotene | mcg | |
| Beta-carotene | mcg | |
| Lutein | mcg | |
| Zeaxanthin | mcg | |
| Beta-cryptoxanthin | mcg | |
| Lutein + Zeaxanthin | mcg | |
| Lycopene | mcg | |
| Beta-tocopherol | mcg | |
| Delta-tocopherol | mcg | |
| Gamma-tocopherol | mcg | |
| Folic Acid | mcg | |
| Folate DFE | mcg | |
| Minerals | ||
| Calcium | %DV or mg | |
| Iron | %DV or mg | |
| Potassium | mg | |
| Phosphorus | %DV or mg | |
| Magnesium | %DV or mg | |
| Zinc | %DV or mg | |
| Selenium | %DV or mcg | |
| Copper | %DV or mg | |
| Manganese | %DV or mg | |
| Chromium | %DV or mcg | |
| Iodine | %DV or mcg | |
| Molybdenum | %DV or mcg | |
| Boron | mcg | |
| Sulfur | mg | |
| Chloride | mg | |
| Cobalt | mcg | |
| Aminos | ||
| Alanine | mg | |
| Arginine | mg | |
| Aspartic Acid | mg | |
| Cysteine | mg | |
| Cystine | mg | |
| Glutamic Acid | mg | |
| Glutamine | mg | |
| Glycine | mg | |
| Histidine | mg | |
| Hydroxyproline | mg | |
| Isoleucine | mg | |
| Leucine | mg | |
| Lysine | mg | |
| Methionine | mg | |
| Phenylalanine | mg | |
| Proline | mg | |
| Serine | mg | |
| Threonine | mg | |
| Tryptophan | mg | |
| Tyrosine | mg | |
| Valine | mg | |
| Taurine | mg | |
| Omegas | ||
| Omega-3 | mg | |
| Omega-3 ALA | mg | |
| Omega-3 DHA | mg | |
| Omega-3 EPA | mg | |
| Omega-6 | mg | |
| Omega-6 LA | mg | |
| Omega-9 EA | mg | |
| MCTs | ||
| MCTs | g | |
| Caproic Acid | g | |
| Caprylic Acid | g | |
| Capric Acid | g | |
| Lauric Acid | g | |
| Other | ||
| Coenzyme Q10 | mg | |
| Oxalate | mg | |
| Phytosterols | mg | |
| Fluoride | mcg | |