Yes, calorie counting works. Keeping track of your calories with a food diary is simple and effective, and multiple scientific studies have proven it. Millions of members have proven it too. Calories are the bottom line, and the apps help you track them, eat better, and balance what you eat, drink, and do.
Yes. Keeping track of your calories with a food diary is simple and effective. It has been proven in multiple scientific studies.
Moreover, it has been proven by millions of our members - read some of their success stories. Calories are the bottom line and our apps provide the best way to track them, help you eat better and balance what you eat, drink, and do.
If you're new, please check our Getting Started video to learn more about how to use the app effectively.
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Email support@mynetdiary.com or send a request from the app under Me, then Support. Most replies within one business day.