Asparagus boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 20
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 3.7g
1%
Dietary Fiber 1.8g
7%
Sugars 1.2g
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 18%·Vitamin C 12%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 2g
Food Score / Grade 2
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 46mcg
57%
Magnesium 13mg
3%
Phosphorus 49mg
5%
Potassium 202mg
6%
Zinc 1mg
4%
Copper 0.1mg
7%
Manganese 0.1mg
7%
Selenium 5mcg
8%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
7%
Niacin 1mg
5%
Pantothenic Acid 0.2mg
2%
Folate 134mcg
34%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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