Bread pumpernickel

Nutrition Facts

Serving Size:
Amount per Serving
Calories 71
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 169mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 1.8g
7%
Sugars 0.2g
Sugar Alcohols 0g
Protein 2.5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 12g
Food Score / Grade 0.6
Diabetes Carb Count 13g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 15mg
4%
Phosphorus 50mg
5%
Potassium 59mg
2%
Zinc 0mg
3%
Copper 0.1mg
4%
Manganese 0.4mg
18%
Selenium 7mcg
10%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1mg
4%
Pantothenic Acid 0.1mg
1%
Folate 26mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet